ADALET SPHERES KEGEL BALL SET OF 2

The Spheres set has arrived at the Adalet family.

Made from the highest quality silicone, these Kegel balls are perfect for exercising your vaginal muscles safely and effectively. This set includes 2 balls, each with a different weight so you can start exercising your vaginal muscles according to your needs.

But why is it so important to exercise your pelvic floor and your vaginal muscles?
The pelvic floor consists of the muscles that support the weight of our pelvic organs and tends to weaken due to everyday life events, such as pregnancy, a sedentary lifestyle, or during menopause.

By exercising these muscles, we strengthen them, preventing problems like urine leakage and increasing the quality and intensity of orgasms. Remember to clean the balls with a good toy cleaner first to optimize their lifespan.

If you are a beginner, we recommend using the smaller and lighter ball first, the 25g one, a single Kegel ball, rounded for very comfortable insertion and with a silicone cord for easy removal.

• Lie down on the bed or a mat, wherever you feel most comfortable, and insert the balls about 2 cm into the vagina, without inserting them too deep. If you need to, you can use a water-based lubricant for easier insertion. It is very important that you are relaxed; control your breathing and relax your vagina.
• Once you have control of the lighter ball, you can switch to the 45g double ball. To be sure about changing balls, keep in mind that the ball you are leaving behind should not feel heavy at all.

To perform the exercises correctly, you need to be consistent with the usage time, meaning if you do 3-second contractions with the ball, you will need to rest for 3 seconds. If you need to rest longer between each contraction, don't worry, take as much time as you need.

It is recommended to do a series of 10 repetitions a day, but as we said, go at your own pace, gradually until you can reach 10 repetitions.

Usage:

• With the ball in the vagina, contract your muscles (as if cutting off the flow of urine) trying to lift the ball.
• Maintain the contraction for 2 to 10 seconds (according to your needs) breathing deeply.
• Release the air and the contraction and rest for the same amount of time you held the contraction.

Features:

• Set of 2 Kegel balls
• Soft silicone cord
• High-quality silicone
• Ergonomic shape
• Easy insertion and removal
• Waterproof

Weights and measurements:

• Double ball: 19 cm x 3.2 cm - 45g
• Single ball: 14 cm x 3.2 cm - 25g