ADALET SPHERES KEGEL BALL SET OF 2

The Spheres set arrives at the Adalet family.

Made from the highest quality silicone, these Kegel balls are perfect for exercising your vaginal muscles safely and effectively. This set includes 2 balls, each with a different weight so you can start exercising your vaginal muscles according to your needs.

But why is it so important to exercise your pelvic floor and vaginal muscles?
The pelvic floor consists of the muscles that support the weight of our pelvic organs and often weakens due to daily life events such as pregnancy, a sedentary lifestyle, or during menopause.

By exercising these muscles, we strengthen them, preventing problems like urine leakage and increasing the quality and intensity of orgasms. Remember to clean the balls with a good toy cleaner first to optimize their lifespan.

If you are a beginner, we recommend using the smaller and lighter ball first, the 25g one, a single Kegel ball, rounded for very comfortable insertion, and with a silicone retrieval cord for easy removal.

• Lie down in bed or on a mat, wherever you are most comfortable, and insert the balls about 2 cm into the vagina, without inserting them too deeply. If needed, you can use a water-based lubricant for better insertion. It is very important to be relaxed, control your breathing, and relax your vagina.
• Once you have control over the lighter ball, you can switch to the 45g double ball. To be sure about changing balls, keep in mind that the ball you are leaving behind should feel weightless to you.

To perform the exercises correctly, you will need to be consistent with the usage time, meaning if you do 3-second contractions with the ball, you will need to rest for 3 seconds. If you need to rest more between each contraction, don't worry, take all the time you need.

It is recommended to do a series of 10 repetitions a day, but as we said, go at your own pace, gradually until you can reach 10 repetitions.

Usage:

• With the ball in the vagina, contract your muscles (as if cutting off urine flow) trying to lift the ball.
• Hold the contraction for 2 to 10 seconds (according to your needs) breathing deeply.
• Release the air and the contraction and rest for the same amount of time you held the contraction.

Features:

• Set of 2 Kegel balls
• Soft silicone cord
• High-quality silicone
• Ergonomic shape
• Easy insertion and removal
• Waterproof

Weights and measurements:

• Double ball: 19 cm x 3.2 cm - 45gr
• Single ball: 14 cm x 3.2 cm - 25 gr